It's almost the end of August and my goal was to lose 4 pounds by the beginning of August, with at a weight of 160. Here's how I did. Well, I lost 4 pounds and 6 ounces exactly on July 25th, strictly by changing little things in my diet-no exercise as I never made it to the gym. I ate more vegetables and fruits through out the day and for dinner a greater portion of veggies and fruits than starchy and meat items. But I can't say that I have had no exercise at all: I did have a very active 14 month old to look after.
Next goal: 4lbs by September
Let's make it happen!